Stronger This Summer: A Self-Care Fitness Reset for Healthcare Heroes

You've spent years putting others first. Now, it's time to recharge your energy, rebuild your strength, and reconnect with your well-being.

Stronger This Summer is an 8 week self-care focused workout program created for healthcare professionals. It's more than fitness- it's a commitment to your health, inside and out. 

What you'll get:

-2 upper body workouts and 2 lower body workouts (resistance training based)

-2 high intensity cardio finishers and 2 lower intensity cardio finishers

-a program tailored to keep you accountable and committed to your goals

This isn't about perfection. It's about the dedication and commitment to take care of you!